Output Sports

Leon Foley

Ian Murray

Programming and Scheduling

Programs let you plan training over multiple days/weeks and schedule it out to athletes or groups later. This article covers how to create a program, add sessions/workouts, and structure weeks…

How to Create a Program

When building multi-week training blocks, you can easily add new weeks, duplicate existing ones, or delete weeks from your program. This article walks through each action step-by-step.

How to Add, Delete, and Duplicate Weeks

You can save a workout session to your Workouts Library so it can be reused across programs, athletes, or future training cycles.

How to Save Workouts to the Library

How to Program Set-by-Set Velocity Targets

You can manage existing programs directly from the Programs tab in Hub. This allows you to quickly edit a program, create a copy, or remove it entirely.

How to Edit, Duplicate, and Delete a Program

Program Uploader: Create Programs Instantly

Program Design 

You can easily assign a workout or program to an athlete or group directly from the Calendars tab in Hub. This allows you to quickly assign and manage your athletes…

How to Assign a Program or Workout in Calendars

You can easily edit a workout for an athlete or group directly from the Calendars tab in Hub. This allows you to quickly make edits to align with your athletes…

How to Edit Programs or Workouts in Calendars

You can quickly replace any exercise within a session while building a program. This is useful when modifying programs, individualising for athletes, or updating movements without rebuilding the session.

How to Swap an Exercise in a Workout (Program Builder)

In the Capture app, you can view your scheduled training, check your weekly plan, and complete future or missed workouts directly from your profile.

How to View and Complete Your Scheduled Workouts

How to reschedule a workout in the Output Capture App

You can now see how many athletes in a group have completed a session directly from the Calendar view, without leaving the page you're already on.

Viewing group completion status on the Calendar

You no longer need to leave the Calendar or Program Builder to create a new workout or exercise. You can now create them inline, directly from the side drawer, and…

Creating workouts and exercises from the Calendar

Calendar View: Group & Athlete Compliance Tracking

Program Assignment

Making Elite-level Sports Science Simple &amp; Scalable

Download on iOS

Download on Android

Contact Us

Find answers and get help from Intercom Support and Community Experts

Conversations you've started through the messenger will appear here.

No conversations created by you

Try using different keywords or checking for typos.

No conversations found

Title

This site employs cookies and other technologies that we and our third party vendors use to monitor and record personal information about you and your interactions with the site (including content viewed, cursor movements, screen recordings, and chat contents) for the purposes described in our Cookie Policy. By continuing to visit our site, you agree to our {websiteTermsLink}, {privacyPolicyLink} and {cookiePolicyLink}.

This site uses cookies and similar technologies ("cookies") as strictly necessary for site operation. We and our partners also would like to set additional cookies to enable site performance analytics, functionality, advertising and social media features. See our {cookiePolicyLink} for details. You can change your cookie preferences in our Cookie Settings.

We use cookies to make our site work and also for analytics and advertising purposes. You can enable or disable optional cookies as desired. See our {cookiePolicyLink} for more details.

Advertising cookies are set by our advertising partners to collect information about your use of the site, our communications, and other online services over time and with different browsers and devices. They use this information to show you ads online that they think will interest you and measure the ads' performance. Social media cookies are set by social media platforms to enable you to share content on those platforms, and are capable of tracking information about your activity across other online services for use as described in their privacy policies.

These cookies enable the website to provide enhanced functionality and personalisation. They may be set by us or by third party providers whose services we have added to our pages. If you do not allow these cookies then some or all of these services may not function properly.

These cookies are necessary for the website to function and cannot be switched off in our systems.

These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. They help us to know which pages are the most and least popular and see how visitors move around the site.

You have the right to opt out of the sale of your personal information. See our {cookiePolicyLink} for more details about how we use your data.

Your Privacy Choices

We use cookies to enhance your experience. You can customize your cookie preferences below. See our {cookiePolicyLink} for more details.

Cookie Settings

Empty Help Center

Uh oh. That page doesn’t exist.

Home

Search results

Disappointed

Neutral

Smiley

Thinking...

Searching through sources...

Analyzing...

Tickets submitted through the messenger or by a support agent in your conversation will appear here.