Output Sports

Leon Foley

Ian Murray

Programming and Scheduling

Programs let you plan training over multiple days/weeks and schedule it out to athletes or groups later. This article covers how to create a program, add sessions/workouts, and structure weeks…

How to Create a Program

When building multi-week training blocks, you can easily add new weeks, duplicate existing ones, or delete weeks from your program. This article walks through each action step-by-step.

How to Add, Delete, and Duplicate Weeks

You can save a workout session to your Workouts Library so it can be reused across programs, athletes, or future training cycles.

How to Save Workouts to the Library

How to Program Set-by-Set Velocity Targets

You can manage existing programs directly from the Programs tab in Hub. This allows you to quickly edit a program, create a copy, or remove it entirely.

How to Edit, Duplicate, and Delete a Program

Program Design 

You can easily assign a workout or program to an athlete or group directly from the Calendars tab in Hub. This allows you to quickly assign and manage your athletes…

How to Assign a Program or Workout in Calendars

You can easily edit a workout for an athlete or group directly from the Calendars tab in Hub. This allows you to quickly make edits to align with your athletes…

How to Edit Programs or Workouts in Calendars

You can quickly replace any exercise within a session while building a program. This is useful when modifying programs, individualising for athletes, or updating movements without rebuilding the session.

How to Swap an Exercise in a Workout (Program Builder)

In the Capture app, you can view your scheduled training, check your weekly plan, and complete future or missed workouts directly from your profile.

How to View and Complete Your Scheduled Workouts

Program Assignment

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