Adding a New Week
You can add additional weeks at any point while building your program.
Step 1: Open your program
Navigate to Programs and open the program you want to edit.
Step 2: Click “+ Add week”
Scroll to the bottom of your current program layout and click + Add week.
A new blank week will be added beneath your existing weeks, ready for you to:
Add sessions
Import workouts
Add rest days
Include coach notes
You can then build this week the same way as outlined in Creating a Program.
Deleting a Week
If you no longer need a week in your program, you can remove it.
Step 1: Locate the week
Scroll to the week you want to delete.
Step 2: Open the week options menu
On the right-hand side of the week header, click the three-dot (⋮) menu.
Step 3: Select “Delete week”
From the dropdown menu, click Delete week.
The week will be permanently removed from the program.
Important: Deleting a week cannot be undone. Make sure you either no longer need the sessions inside that week before confirming or save them to your workout library as new sessions.
Duplicating a Week
Duplicating a week is useful when:
Progressing a training block
Repeating a structure with small load adjustments
Building phased programs quickly
Step 1: Locate the week you want to duplicate
Step 2: Click the duplicate icon
On the right-hand side of the week header, click the Duplicate icon (two overlapping squares).
Step 3: Review the duplicated week
A copy of the week will appear directly beneath the original, including:
All sessions
All exercises and steps
Notes and structure
You can now adjust loads, targets, exercises, or session names as needed for progression.
Best Practices for Weekly Structure
Duplicate before progressing: If running linear progression, duplicate the week first, then adjust loads.
Rename phases clearly: For example, “Week 1 - Accumulation”, “Week 2 - Intensification”.
Check rest days: Ensure duplicated weeks still reflect correct recovery structure.