Output Sports

Programs let you plan training over multiple days/weeks and schedule it out to athletes or groups later. This article covers how to create a program, add sessions/workouts, and structure weeks…

How to Create a Program

When building multi-week training blocks, you can easily add new weeks, duplicate existing ones, or delete weeks from your program. This article walks through each action step-by-step.

How to Add, Delete, and Duplicate Weeks

You can save a workout session to your Workouts Library so it can be reused across programs, athletes, or future training cycles.

How to Save Workouts to the Library

How to Program Set-by-Set Velocity Targets

You can manage existing programs directly from the Programs tab in Hub. This allows you to quickly edit a program, create a copy, or remove it entirely.

How to Edit, Duplicate, and Delete a Program

Leon Foley

Program Design 

Making Elite-level Sports Science Simple &amp; Scalable

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