Velocity Based Training (VBT) is by definition a “form of auto-regulation of training, where day-to-day fluctuations can be accounted for by adjusting the training load” (Mann et al, 2015).‍

To break that down, VBT is a way to monitor an athlete’s readiness and ability to train via barbell velocity. If the bar is moving quickly, then the athlete’s readiness to train is high, and/or the load applied to the exercise is too low. If the bar is moving slowly, then readiness to train is low and/or the load is too high. You can find our guide to VBT here.

Using Output, you can;

The video below will take you through how to use the Custom target options in the Barbell Velocity module.

1-Repetition Max (1RM) is the maximum amount of weight an athlete can lift for one rep. It is a metric for assessing maximal strength, and is often used in the prescription of weight lifted using the percentage of 1RM.

Within the Capture app you can;

The video below will take you through the 1RM feature on the Capture app, along with personal best tracking.

You can check out a video here, which will take you through how to go about setting bulk 1RM values for your athlete's. You can also check out a short pdf version here.

When reviewing a barbell velocity exercise you have the option to customise what metrics you would like to review. Simply click 'Customize metrics' down the bottom of the review screen and select the metrics you would like to see.

Once selected you can expand or collapse the bar charts and also click on 'Why use this metric?' to learn more.

You can update your selection at any stage.

Occasionally you may see additional reps being counted. This may be due to factors such as a low or high unracks or reracks. To help counteract this we suggest the following;