Watch: Creating Workouts in the Output Hub
Log in to the Output Hub.
Go to the “Workouts” tab.
Click “Add New Workout”.
You’ll now build the workout step-by-step:
Add Exercises
Add different exercises/tests (e.g. jump test, mobility screen, barbell velocity).
Select the desired test or exercise from the dropdown list and drag it into your workout.
Set Reps and Instructions
Specify the number of reps or sets per exercise.
Add coach notes or instructions to guide the athlete.
Assign to Athletes or Groups
Choose to assign the workout to individual athletes or groups of athletes.
Create and assign labels
Label workouts to make them easier to find.
Athletes will see assigned workouts in the Capture App under the “Workouts” tab, where they can follow step-by-step and complete each exercise in order.
Need help building your first workout? Get in touch with [email protected] and we’ll walk you through it.