Watch: Running Workouts in the Capture App
How to Start a Workout
Open the Output Capture App.
Tap on the “Workouts” tab in the bottom menu.
Select the desired workout from the list.
Tap “Start Workout” to begin.
Workout Flow
The app will walk the user through each block step by step, including:
Test type
Reps/sets
Any custom instructions from the coach
Athletes can view results as they go in the app or review them later in the Hub.
Note: Remind athletes to double-check their sensor pairing and athlete profile before starting.
Tip: Click here for further information on Workouts on the Capture App.
Need help assigning or customising a workout? Contact [email protected] - we’re happy to assist.