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Running Workouts in the Capture App

Once a workout has been created and assigned through the Hub, athletes can complete it directly from the Output Capture App.

Written by Leon Foley

Watch: Running Workouts in the Capture App

How to Start a Workout

  1. Open the Output Capture App.

  2. Tap on the “Workouts” tab in the bottom menu.

  3. Select the desired workout from the list.

  4. Tap “Start Workout” to begin.

Note: You can now start ad-hoc workouts instantly within the Capture App. 👉 Learn more about ad-hoc workouts.

Workout Flow

The app will walk the user through each block step by step, including:

  • Test type

  • Reps/sets

  • Any custom instructions from the coach

Athletes can view results as they go in the app or review them later in the Hub.

Note: Remind athletes to double-check their sensor pairing and athlete profile before starting.

Tip: Click here for further information on Workouts on the Capture App.

Need help assigning or customising a workout? Contact [email protected] - we’re happy to assist.

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