Capture
Step 1: Add Your First Athlete
Create an athlete profile to track their progress over time.
Step 2: Connect Your Sensor
Click Pair New Sensor
Select your sensor from Discovered Sensors
Once connected, your sensor will have a slow blue flashing light, and a coloured circle will show around the sensor icon on the top right of the app
Step 3: Choose your measurement system (kg/lb) before testing
Click on the Settings icon
Click on ‘Account’
Click on ‘Measurement System’
Update to your preferred measurement system
Step 4: Run Your First Test
From the home screen, tap "Exercises"
Go to "Jumps" and then select "CMJ" for Countermovement Jump.
Place the sensor on your foot, and tap "Start". Perform the jump when ready - the app will automatically capture and analyse it.
Step 5: Start Your First Workout
We’ve created a sample workout for you called 'S&C Initial Workout'.
Navigate to the Workout section and start it to capture your Reactive Strength and Load-Velocity Profile.
Step 6: Explore Load-Velocity Profiling
Log into the Hub to review your workout and analyse your LVP to understand how load and bar speed interact and guide strength and power prescription.
Hub
Step 1: Navigate to the Athlete Tab
From the main dashboard, click on Athletes.
Step 2: Find Athlete Profile
Click into the selected athlete’s name
Step 3: Select the Profiling Chart
Within the athlete profile, navigate to the Profiling Chart from the side menu
Step 4: Set Parameters for the Load Velocity Profile
From the Measurement dropdown list, select 'Back Squat'
Then select 'Mean Velocity' from the Rep Metric dropdown list
Finally, select your Baseline Sets
Step 5: View the Load Velocity Profile
You’ll see a load vs velocity graph displaying:
Each recorded set/load
The corresponding mean velocity
The system will automatically generate the athlete’s profile curve
Step 6: Review Key Metrics
Review calculated outputs such as:
Estimated 1RM
Velocity at each load
Profile slope / characteristics
Use these insights to understand the athlete’s strength-speed profile
Step 7: Apply Insights
Use the LVP data to:
Inform training loads
Individualise strength or velocity-based prescriptions
Monitor progress and adaptation