Normative data helps you understand an athlete’s performance in context. The classifications make it easier for coaches and athletes to identify strengths, highlight areas for improvement, and track development over time.

Our normative dataset uses the following brackets:

The Squat Jump (SJ) measures your ability to produce explosive lower-body force without the contribution of a countermovement. You perform one maximal jump starting from an upright stance, lowering into a controlled squat position, pausing briefly to remove any momentum, and then jumping as high as possible while keeping your hands on your hips.

Jump Height reflects the highest point reached during the movement. Because the Squat Jump removes the stretch-shortening cycle, it gives a clear picture of your pure concentric force production - an important indicator of lower-body explosive power and a key contributor to high-performance actions such as accelerating from a static start, pushing off in tight spaces, and executing powerful linear movements.