Insights Section on Home
You’ll now see a brand new Insights section on your Home screen.
Features the 6 most frequently viewed knowledge base articles
Quick access to exercise instructions, strap info, velocity profiling and more
Updated regularly so you always see the most relevant content
Find it by scrolling to Foundations & Insights on your Home screen.
New Activity Tab
The Activity tab replaces the old Favourites tab and gives you a clearer view of your training history.
Groups activity by day, workout, and exercise
Shows your best measurement for each exercise
Searchable feed to quickly find recent top performances
Tap any row to open full exercise history
Tracks activity for the past 90 days
Head to the Activity tab in your bottom menu to check your history.
Exercises Screen with Filters & Favourites
We’ve redesigned the Exercises screen to make it easier to find and manage your training movements.
All exercises now live in one consolidated screen
Use category filters to narrow down what you need
Mark exercises as Favourites with a simple toggle
Open the Exercises tab to explore the new layout.
Summary
Insights: Learn directly from your Home screen
Activity: Smarter, grouped history of your sessions
Exercises: One screen, with filters + favourites built in
These updates are designed to help you train smarter, track easier, and learn faster.