Watch: Your First Mobility Measure
How to Capture a Mobility Test
Open the Output Capture App
Click 'Exercises' from the home screen and tap 'Mobility'
Select a test (e.g. Shoulder Flexion, Hip Extension, etc.)
Tap Start, then perform the movement.
Once finished, review the range of motion metrics instantly.
Why It Matters
Track range of motion changes over time
Identify asymmetries or joint limitations
Use as part of rehab, warm-ups, or readiness monitoring
Need help interpreting the results or adding custom mobility tests? Reach out to us at [email protected].